Don't Just
Join A Gym.
Join A System.

It's our member-success system built around one simple goal: complete at least 12 workouts every month. Your workouts, attendance tracking, coach support, communication, Open Gym opportunities and accountability work together to help you stay consistent.

Twelve gives you a clear and measurable monthly target—approximately three workouts per week. Our strength & conditioning system combined with consistent training is designed to help you build muscle, reduce body fat, improve your body composition and become stronger.

Simply enter your first name, last name and mobile number. A Results Fitness team member will personally contact you and help schedule your first class. You can experience three coached Results Fitness classes completely free, with no obligation.

If you'd rather meet us before jumping into a workout, choose a 15-Minute No Sweat Intro. Come in, meet us, see Results Fitness, ask your questions and learn how our 12 Workout System works. No workout required.

No. You do not need to get in shape before you start. Our coaches explain the workout, guide your movements and provide appropriate modifications for your current fitness level.

You'll participate in a structured, coach-led strength & conditioning workout. Your coach explains the movements, guides the timing and helps adjust exercises when needed. You don't have to walk in knowing what to do.

Consistent strength & conditioning can help you build and maintain muscle while supporting fat loss. That's why we focus on more than simply what you weigh. The goal is to improve your body composition, become stronger and feel amazing.

Maintaining muscle, strength and physical capability becomes increasingly important as we age. Strength training gives your body a reason to maintain and build muscle while helping you stay strong and capable for everyday life. Get stronger for a stronger life.

Menopause can coincide with changes in muscle, recovery and body composition. Men may also experience age-related hormonal changes, including changes in testosterone, that can coincide with changes in muscle and strength. Results Fitness does not diagnose or treat hormonal conditions. We provide a consistent strength & conditioning system designed to help you train, build strength and stay active. Speak with your healthcare professional about individual medical or hormonal concerns.

That's one reason we offer Open Gym. It gives members another opportunity to complete a workout and stay on the road to 12 when their schedule doesn't line up with a coached class.

TVs display the day's Results Fitness workout, so you can follow the programmed workout. You may also complete your own workout. Open Gym gives you another option for getting your workout completed and staying on track toward 12.

When you join, you'll be assigned a key fob for facility entry. The facility doors automatically remain locked during both coached classes and Open Gym, providing controlled member access.

That's exactly why Results Fitness is built around a system. Instead of depending only on motivation, you have a clear monthly target, coached workouts, attendance tracking, Open Gym opportunities and coach support. If your routine begins to slip, the goal is to help you get back on your road to 12.

We use verified workout attendance and our Results Activity Score™ to help evaluate workout frequency, monthly pace, attendance gaps, consistency streaks and attendance trends. It's an attendance-based coaching tool designed to help keep your monthly goal visible.

No. Your three introductory classes are FREE with no obligation. Experience Results Fitness, meet the coaches and see how the system works before deciding on your next step.