the best fitness gym in moon township - pa

RESULTS fitness

Premium strength and conditioning featuring barbells, kettlebells, Rogue racks and benches, Concept2 BikeErg and SkiErg, and Rogue rowers — all integrated within a coach-led interval training circuit.

Get Started — Feel AND SEE the Difference Fast

Phase 1: Foundation

  • Learn the basics, master movement patterns, and start with the smaller barbell.

  • Fit3D scan every 2 weeks shows early changes in posture and body composition.

  • Clients feel excited, maybe a little nervous, but motivated by quick wins.

Phase 2: Progression

  • Gradually increase weights, moving toward the bigger barbell.

  • Body begins burning fat in exchange for building lean muscle.

  • Fit3D scans highlight measurable improvements in muscle tone and fat loss.

  • Clients feel stronger, more confident, and motivated to push harder.

Phase 3: Performance

  • Consistent strength gains and improved conditioning.

  • Heavier barbell work becomes the new normal.

  • Clients feel proud, driven, and begin to see themselves as “athletes.”

The 3 Pillars of RESULTS

Phase 4: Lifestyle

  • Training becomes a sustainable part of life, not just a program.

  • Fit3D scans show long-term transformation and alignment with personal goals.

  • Clients feel empowered, self-motivated, and committed to maintaining results.

Fitness

Coach‑designed sessions using barbells, kettlebells, rowers, BikeErg & SkiErg to build strength, cardio, and confidence.

3 Twelves — three rounds of 12 minutes (strength + cardio)

4 Tens — four rounds of 10 minutes (tempo & pace)

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Nutrition

Simple, sustainable guidance — no crash diets. Fuel performance, support recovery, and see body‑composition changes.

Our Signature Formats

5 Eights — five rounds of 8 minutes (speed & power)

Every session blends compound lifts with conditioning equipment. Break a sweat and train for RESULTS.

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Accountability

Check‑ins, habit tracking, and a supportive team to help you stay consistent and hit your goals.

Free 7‑Day Jump Start

Grab a full week on us — meet the coaches, try the programming, and feel the difference.

We respect your time and privacy. No spam — ever.

FIT 3D BODY SCANNER

Ready to Start Your RESULTS?

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about us

■ OUR STORY

SYNCRA events was founded by a former DJ and venue lighting expert with over two decades of experience in the entertainment industry.

OUR team provideS planning, design and execution of technical solutions for events tailored to each client's unique needs.